When the stomach acid touches the esophagus, it causes irritation and pain. This is known as acid reflux. Diet has a significant role to play in acid reflux symptom flare-ups. If you have reflux symptoms, you can consume a few foods to eat to soothe acid reflux. These foods do not cure your condition but instead give you relief from the symptoms. What are these foods? Read below to find out.

1. Oatmeal
In most households, breakfast comprises sausages, bacon, doughnuts, pancakes, or greasy hash browns. If you are susceptible to developing acid reflux, these can aggravate and make the symptoms worse. So, to prevent that from happening, you can instead add oatmeal to your breakfast regime. Oatmeal is a rich fiber source and has a filling effect. Further, oatmeal is also hearty enough to provide you with the energy you need till your next meal. However, when preparing oatmeal, watch out for the extras, such as syrup, sugar, cream, and dried food. These may trigger the symptoms. Thus, it is recommended to opt for fresh fruits instead.

2. Ginger
Ginger is known for its anti-inflammatory properties. In addition, it is a natural treatment, which can help combat issues such as acid reflux or any other gastrointestinal problems. You can add sliced or grated ginger root to your smoothies or recipes or consume ginger tea to ease your symptoms.

3. High-fiber foods
Fibrous foods can help ensure that you feel full for longer and prevent any chance of over-eating. One of the primary acid reflux causes is overeating or consuming larger meals. So, you can instead load up on healthy fibers to prevent overeating. Fiber-rich foods include root vegetables, such as beets, carrots, and sweet potatoes, whole grains, such as brown rice and couscous, and green veggies, such as green beans, broccoli, and asparagus.

4. Bananas and melons
Usually, fruits have a high acidic content, but that is not the case with bananas and melons. Bananas are a healthy snack. These are one of the best foods to eat to soothe acid reflux. Also, you can add melons to your diet. All kinds of melons are good, such as honeydew, cantaloupe, and watermelon.

5. Tofu
Tofu is a healthy, vegetarian, low-fat, protein source. Unfortunately, it is usually eaten after frying or deep-frying, which may trigger acid reflux. However, if you consume the sautéed or steamed version, it can help soothe reflux symptoms.

6. Yogurt
Similar to bananas, even yogurt has a soothing impact, which can keep acid reflux in check. Yogurt also has probiotics in it. It is a good bacteria present in the digestive tract, which can boost your immune system. As a good protein source, yogurt also betters your ability to digest food properly. You can add to the benefits of yogurt by adding a bit of ginger in it. This has an anti-inflammatory impact on your system.