Menopause occurs when a woman stops having her period, it typically happens around the age of 45, and menstruation must cease for at least 12-months. The duration prior to menopause is known as perimenopause, which often comes with large hormone fluctuations and a variety of uncomfortable symptoms—such as hot flashes, irregular periods, anxiety, sleep disturbances, and other uncomfortable symptoms. If you think you might be experiencing perimenopause or menopause, talk to your healthcare provider about the best ways to manage these symptoms: 1. Hot flashes and night sweats Hot flashes are an uncomfortable symptom of menopause and can happen on and off for years. When they occur it feels like heat fills the upper body, notably the neck, face, and chest. They occur because hormonal changes (namely estrogen) during menopause make it harder for the brain to regulate body temperature. When they occur at night they are called night sweats as they can cause excessive sweating and disrupt sleep. 2. Anxiety and low mood Many women experience anxiety, mood swings, and low mood as a result of menopause. This is often caused by hormone changes affecting the regulation of how one feels. Energy and mood issues can also be the result of lack of sleep during this time.

If you suffer from breathing issues such as asthma, COPD, MAC disease, pulmonary hypertension (PAH), or even the flu or allergies then the last thing you need is to worsen your breathing issues. While many take prescribed medications, inquire about shot registration and information (like the Novavax booster shot to prevent further infection), or participate in clinical trials, medical trials or biologics for elimination diet eoe, most people don’t know that consuming specific foods can make your breathing issues worse. Navigating health concerns such as nasal polyps, lung cancer, and asthma demands a comprehensive approach to treatment. For swollen nasal polyps, corticosteroids are often recommended to alleviate inflammation and promote relief. In the realm of lung cancer, particularly non-small cell lung cancer, treatments like nivolumab may be considered, showcasing advancements in immunotherapy. Sinonasal polyposis, characterized by the presence of nasal polyps, may benefit from a combination of surgical intervention and corticosteroid therapy. Addressing seasonal asthma involves a tailored approach to manage symptoms triggered by specific environmental factors. Additionally, for those dealing with alpha-1 antitrypsin COPD, personalized treatment plans and support are essential in mitigating the impact of this genetic condition on respiratory health. In navigating these health challenges, consulting with healthcare professionals remains paramount to determine the most effective and personalized treatment strategies.

Water is essential for human survival. It makes up about 60% of our body weight and is involved in many vital processes, such as regulating body temperature, aiding digestion, transporting nutrients, and removing waste. Our bodies lose water every day through activities like breathing, sweating, and urinating, making it necessary to replenish it by drinking fluids and eating foods with high water content. Without enough water, we become dehydrated, which can lead to serious health problems. There are three different types of water that are full of health benefits, each with its unique characteristics, and they include the following: 1. Filtered water Filtered water is obtained through filtration that removes impurities and contaminants such as chlorine, lead, and bacteria. It is often used for drinking, cooking, and making ice. This type of water has several properties and characteristics, making it a desirable option for many people. For one, it is free from harmful contaminants that can be present in other types of water, which makes it safer for consumption. It also has a cleaner and fresher taste, which makes it more enjoyable to drink. In addition, this type of water is free from unpleasant odors, such as the chlorine smell often present in other types of water.

As much as we try to take care of our bodies, sometimes things just happen suddenly and out of nowhere. In such cases, it is important to seek medical attention immediately. The good news is, with today’s technology, you can easily visit a virtual doctor’s office or therapist from the comfort of your home. However, it’s important to remember that some sudden signs should never be ignored, and sometimes, medications may not be enough to address them. In this article, we will discuss five sudden signs that should prompt an immediate doctor’s visit, regardless of how small or insignificant they may seem at first: 1. Sudden weight changes Sudden weight gain or loss can indicate underlying health problems such as hormonal imbalances or changes in metabolism. It can also be a sign of an underlying medical condition such as thyroid issues, diabetes, or even cancer. Therefore, sudden weight changes should never be ignored and should be discussed with a healthcare professional as soon as possible. 2. Bowel changes Any sudden change in bowel habits, such as blood in the stool, diarrhea, constipation, or changes in stool color or shape, can be a sign of serious underlying health issues. These symptoms can indicate conditions such as inflammatory bowel disease, colon cancer, or infections.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.